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Coping with Stress - My Number 1 Favorite Stress Buster
My Number 1 Favorite Stress Buster I’m lucky when it comes to stress. I took after my dad, the most laid back Joe to ever live. So, generally-speaking, stress and I aren’t on a first name basis....
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A Surprising and Enjoyable Habit That Can Add Years to Your Life - And Dare I...
And Dare I Say Life to Your Years! Cats are onto something: Naps are as healthy as they are enjoyable. A recent article on WebMd dealt with things that can help us live longer lives. Some of the tips...
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Are You Trying to Do too much?! - How to Know When it's Time to Dial Back
How to Know When it's Time to Dial Back If you’re a parent, you know where I’m coming from when I say that, as a mom, I give out a great deal of advice. If you’re a parent, you also know where I’m...
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Dealing With Stress and Stress Triggers - Often Finding Peace Means Making Peace
Often Finding Peace Means Making Peace Hannah: One of the Sweetest Cats to Ever Cat… Have you ever seen an individual in the throes of stress? They look like they have it worse than anybody on earth....
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Stress: Even More Dangerous Than We Realized
Stress does more than just make a person feel miserable, it increases their chances of getting heart disease AND Alzheimer’s Disease. I just posted an article on my mental fitness blog about this...
View ArticleHow to Relax MORE and Stress LESS
Alexa Relaxes On a Whole Other Level Relaxation is a beautiful, beautiful thing. Problem is, it can be fleeting. It seems that just when we’re basking in its comforting warmth, life throws us a curve...
View ArticleHelping Others: It’s Always the Right Time to Reach Out…
It’s Always the Right Time to Reach Out and Help Others While many things are returning to normal in many parts of the world, none of us are completely back to normal. In fact, for a lot of people,...
View Article3 Simple Ways to Gain Get a Healthier Perspective on Life
What are YOUR Strongest Thoughts?? Stress and anxiety are realities of life and, quite frankly they always have been! I think we tend to think of them as new discoveries when, if we’re being honest,...
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